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Acne is a common skin condition that affects many people from adolescence to adulthood. As we age, it is common for adults to experience acne breakouts even in their 30s. This can be disheartening for those who thought they were done with the bother of teenage years. But understanding and addressing adult acne is just as important now as it was then, and there are steps you can take to win the battle against it. Let’s explore how to conquer acne at 30, understand its causes and treatments, and find the best remedies for your skin type.

The Science Behind Acne

Acne is a common skin condition, but it can affect us differently in our 30s than in our teenage years. Understanding the underlying causes and specific types of adult acne is important to tackle it effectively.

Acne is caused by hormonal changes — such as during menopause or while taking certain medications — leading to an increase in androgens (male hormones). This leads to an overproduction of sebum, a type of oil produced by the oil glands which can clog pores and contribute to acne flares. Polycystic ovarian syndrome (PCOS) is another possible cause of hormonal-driven adult acne.

Clogged pores can also be caused by excess oil production on the skin or dead skin cells not shedding properly, so it’s important to use a good cleanser and exfoliator twice daily. Keeping skin clear and healthy requires topical treatments, like benzoyl peroxide, spot treatments aimed at individual pimples, and other products used to treat current and future acne breakouts.

In severe cases, getting advice from a dermatologist or consulting a medical professional may be necessary. Your dermatology expert will evaluate your case of acne, determine if there are any underlying medical conditions or medical advice needed, discuss treatment options, including prescription medications if necessary, recommend specific skin care products for your individual needs, offer strategies for improving hormonal imbalances that may trigger acne breakouts, address best ways for dealing with acne scars and other lingering effects of adult acne breakouts.

No matter the cause or severity of your type of adult acne – from mild cases with occasional flare-ups to more persistent issues – understanding what contributes to it can help you better prevent future outbreaks. And seeking help from a dermatologist certified in treating adult women experiencing hormonal changes can provide invaluable tips on fighting current outbreaks and preventing new ones from developing.

Types of Acne

There are a few different types of acne, and understanding them can help you better take care of your skin and prevent current and future outbreaks.

Whiteheads and blackheads are two of the most common forms of acne caused by excess oil in the pores. Whiteheads occur when the pore is clogged with sebum, dirt, and debris, which then become trapped under a layer of skin cells that form over the top. Blackheads happen when the same buildup is exposed to air, oxidizing these materials in the pore and making them appear dark or black.

Papules and pustules – sometimes called pimples – are formed due to inflammation in clogged pores infected by bacteria. Pimples often form on areas like the face, chest, back, and jawline due to hormonal shifts during puberty or hormonal imbalances such as polycystic ovarian syndrome (PCOS) that may still occur in your 30s. They can be red or pink and can range from mild to severe.

Nodules are large bumps beneath the surface that originate deep within the skin’s tissue layers, usually associated with an accumulation of dead skin cells; they tend to cause more severe pain than other types of acne. Lastly, cystic acne is a more severe acne caused by hormones that result in larger red bumps filled with pus beneath the skin’s surface; it may be more resistant to typical treatments because it is located deeper within pores, so antibiotics or corticosteroids may need to be used to reduce swelling.

No matter what type of acne you have, keeping your skin clean can help prevent breakouts before they start; using a gentle cleanser twice a day can help rid your face of dead skin cells while removing excess oil on the skin helps keep pores unclogged. Additionally, getting new pillows regularly can help reduce potential irritation or infection caused by sleeping on a pillowcase filled with bacteria or sweat from daily use; this helps reduce some underlying causes that can lead to acne breakouts over time.

Acne at 30: Why It’s Different

Acne at 30 can be a daunting and disheartening experience. But the good news is that it’s often quite different from teenage acne.

Hormone levels change with age—estrogen and testosterone levels reduce in your 20s and 30s, which may cause acne. Additionally, skin cell turnover slows down as we age, leaving pores more susceptible to clogging due to dead cells that are not replaced. The impact of cumulative sun damage accumulates over time, too, and can contribute to the appearance of adult breakouts. Stress and lifestyle choices (such as smoking, poor diet, etc.) can all exacerbate acne further.

Adult acne is still caused by fluctuations in hormone levels – especially during menstrual cycles or pregnancy – but other forms of “hormonally driven” acne are also linked to other hormonal imbalances. If you’re concerned about getting acne in your 30s, there are steps you can take preventatively or if you already have active outbreaks.

The best way to treat acne in your 30s includes: controlling stress levels; avoiding triggers like smoking or a poor diet; seeking medical advice from a doctor who can prescribe topical medications or treatments like chemical peeling; trying spot treatment products that contain benzoyl peroxide or salicylic acid; making sure you’re washing your face twice daily with lukewarm water and gentle cleanser; swapping out old makeup brushes and applicators every month; getting new pillows and removing potential irritants/allergens (dust mites) from your bedroom; using non-comedogenic moisturizers that won’t clog pores; exfoliating regularly, which helps remove dead skin cells so they don’t build up in the pores and create breakouts.

Acne is commonly caused by overactive sebaceous glands leading to excess oil production and clogged pores and breakouts. To combat this problem, try using oil-free products throughout the day to help maintain a balance between producing new skin cells to replace old ones and not leaving more oil on your face for future breakouts.

Additionally, incorporating an alpha hydroxy acid (AHA) cream into your everyday routine can help rid dead skin cells blocking pores, while encouraging healthy collagen production for a naturally glowing complexion over time! Preventive measures like limiting sun exposure through SPF protection have also been proven to impact future breakouts.

Ultimately, staying ahead of current acne outbreaks will drastically reduce future breakouts! Adopting better skincare routines that treat underlying causes for all types of acne, including hormonally driven ones such as those seen in people aged 30+, will ensure healthier-looking skin conditions in the long run.

Hormonal acne is a skin condition linked to age that can be incredibly frustrating to manage. The cause of hormonal acne often lies in the hormones androgens and their impact on sebum production. During certain life stages and experiences, such as menstruation, pregnancy, menopause, or when someone has polycystic ovary syndrome (PCOS), there are fluctuations in hormone levels which can lead to skin breakouts.

It’s important to note that even though you may still get acne in your 30s, it’s likely not due to teenage-related hormone production, like during puberty. As we age, our bodies produce fewer hormones that cause acne, so alleviating symptoms is more about prevention than cure.

The best way to treat and prevent hormonal acne includes: keeping stress levels low; maintaining a balanced diet; getting regular exercise; avoiding irritants (e.g., tight clothing); utilizing topical creams that contain retinoids or benzoyl peroxide; using over-the-counter spot treatments with exfoliating properties; limiting sun exposure through SPF protection; incorporating an AHA cream into your everyday routine which helps rid of dead skin cells blocking pores while also stimulating healthy collagen production for naturally glowing complexion over time! Switching out makeup brushes each month and replacing old pillows can help keep potential irritants/allergens away from your face, lessening the chances of developing new skin blemishes or flare-ups.

Ultimately, treating hormonal acne requires understanding what’s triggering the breakouts to take preventive measures and find ways to control better current outbreaks—all of which will help drastically reduce future breakouts!

Stress and its Effects on Adult Acne

Stress is a major contributing factor to adult acne and overall skin conditions. When stressed, your body releases hormones such as cortisol which can cause inflammation and disrupt your skin’s natural balance. This can lead to the development of new pimples or worsen existing ones.

Additionally, your skin has its response system to stress, which may affect acne lesions in a number of ways. For example, increased oil production leads to clogged pores and breakouts because the excess sebum traps bacteria and dead skin cells in the follicles, making them vulnerable to infection. Also, stress can increase blood flow, leading to more breakouts in certain facial areas.

The best way to prevent and treat stress-related acne includes: managing stress levels; avoiding triggers like smoking or a poor diet; using spot treatments with benzoyl peroxide that kill bacteria from growing on the skin; exfoliating regularly, which helps remove dead skin cells so they don’t build up in the pores; washing your face twice each day with lukewarm water and gentle cleanser – this helps reduce irritation caused by dirt trapped inside pores; getting new makeup brushes each month; limiting sun exposure through SPF protection; incorporating an alpha hydroxy acid (AHA) cream into your everyday routine which will help rid of dead skin cells blocking pores while also encouraging healthy collagen production for naturally glowing complexion over time!

Ultimately, stress management is important in preventing future breakouts by decreasing inflammation caused by hormones like cortisol, making it harder for current blemishes to heal properly. Taking preventive measures like topical creams or spot treatments and caring for ourselves mentally/emotionally can drastically improve our skin condition in the long run!

Diet and its Relationship with Acne

Diet and its relationship with acne have been increasingly studied over the years, uncovering startling connections between what we eat and how our skin responds. Let’s talk about the science behind these connections and how changes to our diet can lead to healthier, blemish-free skin.

Foods That Can Exacerbate Acne

While there are many potential causes of acne, certain foods have been known to trigger breakouts or worsen existing blemishes. Knowing which foods can exacerbate your acne can be a powerful tool in helping you maintain clear skin.

Refined carbohydrates and sugars:

Foods high in refined carbohydrates and sugars, such as white bread, cookies, and cakes, can cause blood sugar spikes which trigger hormonal fluctuations that may lead to acne breakouts. Additionally, they can cause inflammation which can increase the chances of developing acne in the first place.

Dairy products:

Dairy products contain hormones such as IGF-1, which may stimulate oil production on the skin and clog pores, leading to more acne lesions. It has also been suggested that dairy products contain certain proteins that irritate the skin, triggering further breakouts.

High-glycemic foods:

High-glycemic foods include sugary drinks, processed snacks, and white potatoes, with a higher glycemic index score than other foods. These types of food cause insulin levels to spike quickly and increase sebum production. This additional oil on the skin makes it harder for pores to stay clean, making them more susceptible to developing pimples or other blemishes.

Understanding how different types of food can impact our skin will hopefully help us avoid future outbreaks or make current ones easier to deal with by making strategic changes in our diets!

Foods That May Help Combat Acne

While many treatments are available, the best approach is to tweak one’s diet to include more nutritious and acne-friendly foods that may help combat breakouts. From omega-3 fatty acids to probiotics, let’s explore some of the most promising foods in helping you achieve clear, blemish-free skin.

Omega-3 Fatty Acids:

Omega-3 fatty acids are essential in certain fish oils and plant sources like walnuts and flaxseeds. Studies have shown that omega-3s can help reduce inflammation associated with acne, potentially preventing future breakouts. It has also been suggested that omega-3s may help reduce the appearance of existing blemishes by reducing redness or swelling.

Antioxidant-rich Foods:

Foods high in antioxidants such as vitamins C, E, and A can help protect our skin from damage due to oxidative stress, which could lead to chronic inflammation and acne development. Eating plenty of fruits, vegetables, nuts, and seeds will ensure your body gets its recommended daily intake of these vital nutrients.


Probiotics are beneficial bacteria that live naturally in our gut but can also be found in certain fermented foods like yogurt or kimchi. These healthy bacteria play an important role in regulating our immune system, which has been linked with higher levels of acne severity when out of balance.

Incorporating these nutrient-dense foods into your diet may be the key to having healthier, clearer skin all year round!

Skincare Routine for Acne-Prone Adults

If you’re an adult suffering from acne, attaining and maintaining clear skin can be daunting. With so many potential treatments and factors to consider, it can be hard to know where to start. Luckily, we have the perfect skincare routine for acne-prone adults, encompassing the best medical and holistic approaches. From cleansing to exfoliating, moisturizing, and even in-office treatments, we’ll cover everything you need to know to build a regime tailored perfectly to your needs!


Cleansing is an important part of any skincare routine, especially for those with acne-prone skin. It’s a great way to clear your pores from dirt and bacteria, which can cause breakouts. Selecting the right cleanser for your skin type and using proper cleansing techniques can make all the difference in achieving clear, healthy skin.

Selecting the Right Cleanser:

When selecting a cleanser, looking for one that suits your skin type is important. For example, those with dry or sensitive skin should use a mild gentler cleanser with fewer ingredients. In contrast, those with combination or acne-prone skin may benefit from something oil-free or even salicylic acid based.

Proper Cleansing Techniques:

Proper cleansing is as important as using the right cleanser. Start by wetting your face and then massaging the cleanser into your face in gentle circular motions paying extra attention to areas around your nose or chin as these tend to accumulate more dirt and debris throughout the day. Rinse off thoroughly and pat dry before applying any other products. Make sure only to cleanse twice a day – once in the morning and once at night – to keep excess oils away from your face without over-drying it out.

The Double-Cleansing Method:

If you wear makeup or sunscreen on a daily basis, double cleansing is a great technique to employ for deep cleaning of pores that can help prevent future breakouts. Begin with an oil or balm-based cleanser to dissolve makeup and sunscreen, followed by a water-based cleanser to cleanse pores deep and remove lingering debris. This two-step process will ensure that nothing gets left behind!


Exfoliation is important in any skincare routine, especially for acne patients. It helps slog off dead skin cells and excess oils that can accumulate on the skin’s surface and clog pores. There are two main types of exfoliants – physical and chemical.

Chemical Exfoliants:

These usually come as a liquid or gel containing acids such as glycolic acid, lactic acid, or salicylic acid, which dissolve the bonds between dead cells, allowing them to be washed away more easily. Chemical exfoliants are great for those with sensitive skin or who want a gentler form of exfoliation, as they tend to be less abrasive than physical exfoliants.

Physical Exfoliants:

These typically come in scrubs made from small grains such as sea salt, sugar, jojoba beads, crushed apricot kernels, or ground coffee beans, which can gently buff away dead cells from the face when massaged over it gently.

The Importance of Gentle Exfoliation:

It is important to remember that while exfoliating can help keep your pores clear and give you glowing skin, overdoing it can lead to irritation and make your acne worse. Therefore it is important to be gentle when using chemical and physical exfoliants and not scrub too hard into your skin.

Generally, it’s best not to use any exfoliant more than three times a week – anything more than that could cause your skin to become dry, irritated, or inflamed. It’s also important to listen to your body and pay attention if you experience any adverse reactions after using an exfoliant so that you can adjust your frequency accordingly!


Keeping your skin hydrated and nourished can help to prevent future breakouts and maintain healthy skin. Here’s what you need to know about moisturizing for acne-prone skin:

Importance of Hydration for Acne-Prone Skin:

It may seem counterintuitive, but keeping the skin hydrated is essential for helping to treat and prevent acne. When the face is dry, sebaceous glands produce more oil, which can clog pores more easily, leading to breakouts. So it’s important to replenish moisture levels, even if you have oily or combination skin!

Identifying the Right Moisturizer:

When choosing a moisturizer, look for hydrating ingredients such as hyaluronic acid, glycerin, or natural oils like avocado or almond oil. These will all help keep the skin moist without feeling greasy. Additionally, it is best to use a non-comedogenic product when dealing with acne-prone skin, as it won’t clog pores.

The Role of Non-Comedogenic Products:

Non-comedogenic products are specially formulated with lighter ingredients that don’t clog pores. Hence, they’re ideal for those with oily or combination skin prone to breakouts. Remember to read labels carefully before purchasing non-comedogenic moisturizers so you know exactly what you’re buying!

Following these tips can help you identify the right moisturizer for your skin type and ensure that it stays hydrated while also helping to prevent future breakouts!

Sun Protection

Wearing sunscreen daily can help protect the skin from sun damage and reduce the risk of future breakouts. Here’s what you need to know about sunscreen for acne-prone skin:

Importance of Sunscreen for Acne-Prone Skin:

Many over-the-counter acne treatments contain ingredients such as benzoyl peroxide or salicylic acid which can make the skin more sensitive to sunlight. Therefore it is important always to wear sunscreen when using these products to prevent further damage to the skin and reduce the risk of breakouts.

Choosing the Right Sunscreen:

When selecting a sunscreen, look for a non-comedogenic (non-pore clogging) with an SPF of 30 or higher. Also, choose a product formulated specifically for your face, as this will be gentler on your skin than traditional body sunscreens.

Tips for Daily Sun Protection:

In addition to using sunscreen every day, here are some other tips for protecting your skin from sun damage:

  • Wear hats and long sleeves/pants when possible
  • Stay in the shade during peak hours (10 am – 4 pm)
  • Avoid tanning beds
  • Reapply sunscreen every 2 hours if you’re outside all day
  • Use an antioxidant serum at night, which can help protect against free radicals caused by UV exposure

Topical Treatments

Finding the right acne treatment can be a trial and error-process, so understanding what’s available and its benefits is key. Here’s an overview of topical treatments for acne-prone skin:

Over-the-Counter Options:

Over-the-counter products that contain ingredients such as benzoyl peroxide, salicylic acid, or sulfur can help to treat mild to moderate acne breakouts. These products are available in gel, cream, or lotion form and should be applied directly to the affected area(s) after washing your face.

Prescription Treatments:

For more severe cases of acne, your doctor may recommend a prescription medication such as antibiotics that can target bacteria on the skin’s surface or oral contraceptives for women, which work internally to reduce inflammation.

Spot Treatments:

Spot treatments are designed to treat individual pimples or clusters of lesions. These products usually contain higher concentrations of active ingredients like benzoyl peroxide or salicylic acid and are applied directly where needed before bedtime.


Retinoids are a type of vitamin A derivative that have been found to have anti-aging benefits in addition to treating various types of acne, including whiteheads, blackheads, cystic acne, and even scarring. Retinoids come in over-the-counter and prescription forms but should always be used under the guidance of a dermatologist.

There are many options – from mild over-the-counter solutions to more intensive prescription treatments – so it’s important to consult your doctor about what will work best for you!

Oral Medications

Oral medication is often prescribed for moderate to severe cases of acne. Here are the three main types of oral medications used to treat acne:


Antibiotics, such as doxycycline and minocycline, kill bacteria on the skin’s surface, which can cause breakouts. They may also help reduce inflammation. Usually, they are taken two to three times a day for up to six months and must be accompanied by topical treatments such as benzoyl peroxide or salicylic acid.

Hormonal Therapies:

Birth control pills or other hormone-based medicines may be prescribed for women with hormonal acne. This treatment works by suppressing certain hormones that can lead to breakouts.

Isotretinoin (Accutane):

Isotretinoin is a powerful drug that has been found to be highly effective in treating cystic acne but may have serious side effects, including depression and suicidal thoughts. Therefore it should only be taken under the supervision of your doctor and if all other treatments have failed.

It’s important to talk with your doctor about what option would work best for you and ask questions about any potential risks or side effects of each medication.

In-Office Treatments

In-office treatments are often used for those with more difficult or persistent cases of acne. Here is an overview of the three main types:

Chemical Peels: Chemical peels can help exfoliate the skin and unclog pores to reduce acne breakouts. Different chemicals can target acne issues, such as bacteria on the skin’s surface or blackheads beneath the skin.

Laser and Light Therapy:

Laser and light therapy target overactive sebaceous glands, which can lead to breakouts. The laser light targets and destroys excess oil production while reducing inflammation and bacteria on the skin’s surface. This type of treatment works best when combined with topical treatment options.

Extraction & Drainage:

Extraction & drainage is typically performed in a dermatologist or cosmetic surgeon’s office that helps reduce cysts or nodules caused by acne. During this process, the doctor will make a small incision into the affected area to drain any blocked fluid before it can spread throughout your body. This method should only be done under professional supervision as there is potential for scarring if done incorrectly.

This can be effective for treating difficult cases of acne, but it’s important to fully understand your options and speak with your doctor about what would work best for you personally!

Holistic Approaches

Holistic approaches are becoming increasingly popular when addressing skin issues such as acne. Here are a few of the major ones to consider:

Stress Reduction Techniques:

Stress plays a big role in exacerbating skin conditions like acne, so finding healthy ways to manage stress can significantly reduce breakouts. This could include activities such as yoga, meditation, or journaling.

Exercise and Its Benefits for Skin Health:

Exercise increases blood flow and oxygen to the skin, which can help reduce inflammation and help keep pores clear. During exercise, endorphins are released, producing a feeling of happiness and relaxation that can benefit your mental health.

The Importance of Sleep For Skin Health:

Getting enough sleep is important for overall health, but it is also beneficial for helping you maintain clear skin. During sleep, our body repairs itself, allowing time for the healing process of our skin cells. So it’s important to get adequate rest each night (at least 7-8 hours) to properly repair any damage caused by acne or other skin irritations.

When treating acne holistically, it’s important to pay attention to all aspects of your health, including nutrition, stress levels, exercise, and sleep—as they all play an important role in maintaining healthy and clear skin!

When to Seek Professional Help

Knowing when to seek professional help is an important part of treating acne. Here’s what you should know:

Signs That It’s Time to Consult a Dermatologist:

Some signs that it’s time to consider seeking a dermatologist are persistent or severe acne, resistant acne that does not respond to over-the-counter treatments, and large breakouts (i.e. cysts). A dermatologist may be able to provide more specific and effective treatment options than those available on drugstore shelves.

Expectations During a Dermatologist Visit:

During your visit, the doctor will ask detailed questions about your skin condition and medical history to create a personalized treatment plan tailored for you. The doctor may also take some sample images of your skin for further evaluation.

Working Together with Your Dermatologist To Create An Effective Treatment Plan:

Once the doctor arrives at the diagnosis, they will create an effective treatment plan and recommend lifestyle changes to help manage your condition (such as avoiding certain environmental triggers). They may also suggest topical medications, laser treatments, or other more intense interventions manage your condition properly.

Seeking professional help from a dermatologist is often the best option for those with persistent acne; an experienced dermatologist can assess your condition and work with you to develop an effective action plan!


The battle against adult acne may feel like an uphill battle for many adults. But it is possible to win this fight by understanding the root cause of acne and taking proactive steps to maintain healthy skin. Treating acne holistically is a viable option by utilizing holistic approaches such as reducing stress levels, exercising regularly, and getting enough sleep. Additionally, seeking professional help from a dermatologist can provide a more effective treatment plan that may be tailored to your specific needs.

So if you’re in your 30s and struggling with persistent or severe acne, don’t worry—you are not alone! Treatments available can help you reclaim your confidence and win the battle against adult acne.

Frequently Asked Questions

How can I prevent acne scarring at this age?

Preventing acne scarring at any age is possible with the right strategies. For many people, the best way to prevent acne scarring is to reduce inflammation and prevent new pimples from forming. To do this, look for acne treatments that include anti-inflammatory ingredients and ones that will help unclog your pores, such as salicylic acid and benzoyl peroxide. Additionally, avoid picking at or squeezing your pimples to reduce the risk of scarring further.

It’s also important to keep your skin well moisturized to minimize any potential damage caused by dryness or irritation. Use products specifically designed for acne-prone skin, as they will be more gentle on sensitive areas. Finally, try to maintain a regular skincare routine of cleansing and moisturizing twice daily to ensure your skin stays hydrated and healthy.

Is there a connection between smoking and acne?

Yes, there is a connection between smoking and acne. Studies have found that there are higher rates of acne among smokers than among non-smokers. Smoking can wreak havoc on your skin in several ways. Firstly, it decreases the oxygenation level of your skin, causing the production of toxins that may clog the pores, leading to acne breakouts. Secondly, smoking increases inflammation and oxidative stress levels in the body, worsening existing acne conditions and inhibiting healing.

Therefore it is wise to avoid smoking as much as possible to keep your skin clear and healthy. Furthermore, if you are already struggling with acne, quitting smoking may be beneficial in helping to improve your skin’s overall health and appearance.

Are there any specific skincare ingredients that can exacerbate adult acne?

Yes, there are certain skincare ingredients that can worsen adult acne. These include oils such as mineral and coconut oil which can further clog pores and cause breakouts. Additionally, look for products with alcohol as an ingredient, as this can be extremely drying and irritating to the skin. Other ingredients to avoid include sodium lauryl sulfate (SLS), parabens, artificial fragrances, and preservatives which can all be too harsh on sensitive skin.

It’s important to pay attention to what ingredients are in your skincare products and look for label claims like ‘non-comedogenic’ or ‘oil-free’ when purchasing items. Suppose you have any questions or concerns about which ingredients may not work well with your skin type. In that case, consulting with a dermatologist or skincare professional for advice is always helpful.

How long should I expect to wait before seeing improvements in my acne after starting a new treatment?

How quickly you see results from a new acne treatment depends on many factors, such as your product type, skin type, and even lifestyle habits. Generally speaking, it can take anywhere from 4 to 12 weeks for significant improvements in your acne to be seen. However, some people may experience quicker results, or it could take longer, depending on the severity of their condition.

It is important to follow the directions when using a new acne treatment and give yourself enough time to see results. Results may not always be immediate, and staying patient and consistent with your routine is important. If there has been no improvement after 8-12 weeks, it’s best to consult a dermatologist who may suggest alternative treatments that may yield more beneficial results.

How can I determine if my acne is hormonal or caused by other factors?

It can be difficult to determine the cause of acne without consulting a dermatologist. Still, there are some clues that can help you better understand whether your acne is hormonal or caused by other factors. Hormonal acne typically presents as deep, painful cystic breakouts on the chin and jawline, which may indicate that hormones play a role. Additionally, if you find yourself breaking out around the same time each month, it could indicate that hormones are at play.

On the other hand, breakouts due to other factors such as diet, stress levels, and environment usually appear more commonly across the face. They may not cause deep cystic lesions like those seen in hormonal acne.

If you’re unsure whether your acne is caused by hormones or something else, book an appointment with a dermatologist who can properly assess your skin and advise on treating it best.